Amount of 22:0 saturated fatty acid in Pork, fresh, composite of separable fat, with added solution, cooked
Pork Products
In 100 g (Grams) of Pork, fresh, composite of separable fat, with added solution, cooked there is 0.005 g of 22:0 saturated fatty acid. Change amount
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22:0 saturated fatty acid
22:0 saturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 22:0 saturated fatty acid other than Pork, fresh, composite of separable fat, with added solution, cooked.
Chocolate-flavored hazelnut spread
|
3.653 g
|
3.65%
|
Oil, peanut, salad or cooking
|
2.8 g
|
2.8%
|
Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
|
1.73 g
|
1.73%
|
Peanut butter, smooth style, without salt
|
1.703 g
|
1.70%
|
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
|
1.703 g
|
1.70%
|
Peanut butter with omega-3, creamy
|
1.329 g
|
1.33%
|
Peanuts, all types, oil-roasted, with salt
|
1.326 g
|
1.33%
|
Peanuts, all types, oil-roasted, without salt
|
1.325 g
|
1.32%
|
Peanuts, all types, dry-roasted, without salt
|
1.216 g
|
1.22%
|
Peanuts, all types, dry-roasted, with salt
|
1.216 g
|
1.22%
|
Oil, sunflower, high oleic (70% and over)
|
1 g
|
1%
|
Candies, honey-combed, with peanut butter
|
0.962 g
|
0.96%
|
Oil, industrial, mid-oleic, sunflower
|
0.836 g
|
0.84%
|
Candies, HERSHEYS, PAYDAY Bar
|
0.738 g
|
0.74%
|
Nuts, mixed nuts, oil roasted, with peanuts, with salt added
|
0.641 g
|
0.64%
|
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
|
0.641 g
|
0.64%
|
Nuts, mixed nuts, oil roasted, with peanuts, without salt added
|
0.641 g
|
0.64%
|
Nuts, macadamia nuts, dry roasted, without salt added
|
0.621 g
|
0.62%
|
Nuts, macadamia nuts, dry roasted, with salt added
|
0.621 g
|
0.62%
|
Nuts, macadamia nuts, raw
|
0.616 g
|
0.62%
|
Pork, fresh, composite of separable fat, with added solution, cooked
Pork, fresh, composite of separable fat, with added solution, cooked is a type of Pork Products. The most significant nutrients in Pork, fresh, composite of separable fat, with added solution, cooked are listed below.
Water
|
28.28 g
|
28.28%
|
Energy (calorie)
|
585 kcal
|
|
Energy (joule)
|
2449 kJ
|
|
Protein
|
10.06 g
|
10.06%
|
Total lipid (fat)
|
60.42 g
|
60.42%
|
Ash
|
0.93 g
|
0.93%
|
Carbohydrate, by difference
|
0.32 g
|
0.32%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
36 mg
|
0.04%
|
Iron, Fe
|
0.82 mg
|
|
Magnesium, Mg
|
12 mg
|
0.01%
|
Phosphorus, P
|
160 mg
|
0.16%
|
Potassium, K
|
214 mg
|
0.21%
|
Sodium, Na
|
125 mg
|
0.12%
|
Zinc, Zn
|
1.13 mg
|
|
Copper, Cu
|
0.045 mg
|
|
Manganese, Mn
|
0.007 mg
|
|
Selenium, Se
|
15.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pork, fresh, composite of separable fat, with added solution, cooked